- Roll a golf ball under your foot to release areas of tension and soreness
- Stretch your foot muscles by putting a belt or towel around the ball and pulling back. Hold 30-60 seconds. This also stretches the calf muscles
- Find 4-5 marbles and begin picking them up with your toes one by one. Grasp the marbles and squeeze for 10-15 seconds. Rest. Repeat 5 times with each foot. Lastly pick up all marbles at once and hold
- Repeat #2 to finish. These exercises help to break up trigger points, increase circulation, stimulate meridians, stretch the plantar muscles and activate the tibialis muscles that help maintain your arch. Perform 2-3 a day for 2-3 weeks.
Remember, take care of our feet so they can take care of your!